A structured 12-week programme built around the same practical principles used at OnTrack retreats — with healthier eating, enjoyable movement, mindset support and personal weekly accountability.
Big promises are easy. Lasting change needs structure, support and a plan that works in normal life. That is what OnTrack At Home is built to give you.
We focus on the things that matter: eating better, moving more, understanding your habits and having someone keep you accountable when motivation dips.
Practical healthier eating without extreme restriction.
Build fitness gradually, safely and realistically.
Work on habits, mindset and the moments that knock you off track.
Weekly support means you are not trying to do this alone.
You do not need a perfect diet. You do not need to love the gym. You do not need huge motivation. You start where you are — and we help you build from there.
You build the foundations first, turn them into routines, then learn how to keep your progress going without needing another restart.
Understand your current eating, movement and lifestyle habits and start introducing realistic changes.
Turn your early wins into routines and learn how to deal with the situations that usually knock you off track.
Strengthen your habits, prepare for setbacks and create a realistic plan for continuing after Week 12.
This is where OnTrack At Home becomes more than information. You review your week, we help you understand what happened, and you start the next one with a clear plan.
Tell us about your weight, eating, exercise, wins and challenges.
Your progress is looked at in context, not judged in isolation.
Receive practical guidance to help you reset, adjust and keep moving.
Go into the next week with a simple focus and renewed accountability.
Your workbook, weekly guidance, nutrition and exercise support, mindset work and personal accountability all fit together into one simple system.
No complicated setup. No waiting for a retreat date. You simply start.
Complete payment and get started from home.
Get access to your workbook and 12-week structure.
Work through Monday, Wednesday and Friday actions.
Review your progress and receive personal accountability.
OnTrack At Home is designed for normal adults who want to eat better, move more and feel more like themselves again.
Build better eating habits without extreme dieting or giving up real life.
Start from your own level and build confidence with movement you can actually keep up.
Small consistent wins create more energy, momentum and a healthier lifestyle that lasts.
“What a great experience. Their system works and is a no-gimmick, straightforward way to live in our world of excess.”
— Sheryl Stevenson“OnTrack is the perfect programme to get you thinking about your choices and helping you gain power over your life.”
— Rachel VelutoThis is the key difference: the programme is not asking you to be perfect. It is giving you a framework to keep moving forward.
OnTrack At HomeYou do not need a gym habit, a perfect diet or huge motivation. You begin from your current level and build one practical change at a time.
I'M READY TO START →Better habits. More confidence. More control. A healthier direction you know how to continue.
OnTrack At Home brings the core ideas used in our residential programmes into a simple 12-week format for people who want structure, support and accountability without attending a retreat.
No. The programme is designed to meet you where you are. You can adapt your activity to your current fitness level and build gradually over the 12 weeks.
No. OnTrack focuses on healthier eating habits you can maintain long term, rather than extreme restriction.
The programme is designed to fit around normal life. You receive guidance throughout the week and can work through the material in a way that fits your schedule.
That is exactly why accountability is built in. Your Friday check-in helps us understand how you are getting on and gives you personalised feedback to help you reset and continue.
Yes. You can follow the programme from home using your phone, tablet or computer.
You can start your 12-week programme from home without waiting for a retreat date.
Our full purchase and participation terms are available before you buy. Read the OnTrack Terms & Conditions →
Get the structure, practical guidance and personal accountability to move your weight, health and lifestyle in the right direction.
