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Spiced Breakfast Quinoa

Quinoa is often turned into a creamy hot breakfast cereal in Bolivia, where much of the world's quinoa is grown. This healthy breakfast quinoa recipe is a hot cereal that is infused with an aromatic chai-inspired blend of spices—cinnamon, nutmeg and ginger.

Ingredients

2 servings
  • 1 cup low-fat milk
  • ½ cup quinoa
  • 1 cup water
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • ⅛ teaspoon ground ginger
  • Pinch of salt
  • 2 tablespoons honey
  • ½ teaspoon vanilla extract
  • 1 large egg white
  • 2 tablespoons currants or raisins

Instructions

1. Quinoa in a fine-mesh sieve and rinse well with cold water. Heat a medium saucepan over medium-high heat. Add quinoa and cook, stirring, until the grains are separated and smell fragrant, 2 to 4 minutes.
2. Stir in milk, water, cinnamon, nutmeg, ginger and salt. Bring to a boil. Reduce heat to maintain a simmer and cook uncovered, stirring occasionally, until the quinoa is tender, 20 to 25 minutes.
3. Remove from heat. Stir in honey and vanilla.
4. Whisk egg white in a small bowl with 1 tablespoon of the hot cereal. Repeat with 5 more tablespoons until the egg white is completely incorporated.
5. Stir in currants (or raisins). Return the cereal to the saucepan and cook, stirring, over medium-low heat until thickened slightly, 1 to 2 minutes.
Make Ahead Tip: Cover and refrigerate for up to 1 day; serve cold or reheat over low heat or in the microwave; thin with water or milk as desired.

Nutrition information

  • Serving size: scant 1 cup
  • Per serving: 
  • 311 calories 
  • 4 g fat(1 g sat)
  • 4 g fiber
  • 58 g carbohydrates
  • 12 g protein

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