Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
Ingredients
- 3 cups Quick Turkey Meat Sauce (see associated recipe)
- 8 cups zucchini noodles (from 3 medium zucchini)
- ½ cup grated Parmesan cheese
Instructions
1. Prepare Quick Turkey Meat Sauce as directed.
2. As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container).
3. Add ¾ cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days.
4. To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2½ to 3 minutes.
2. As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container).
3. Add ¾ cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days.
4. To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2½ to 3 minutes.
Nutrition information
- Per serving
- 216 calories
- 10 g fat
- 4 g fiber
- 16 g carbohydrates
- 19 g protein
